Before the Bump
How to Eat and Live to Prepare for Pregnancy
Fertility reflects the health of the whole system.
And it is influenced by:
Nutrient status
Metabolic health
Hormones
Inflammation
Gut function
The microbiomes of the body
Stress physiology
Environmental exposures
And I wouldn’t be me if I didn’t mention genetic individuality
To support fertility is to create the right internal conditions for conception, not force the body into a narrow protocol.
Course: Preconception, Explained
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Nutrigenomic Health Optimisation
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Course: Preconception, Explained · Nutrigenomic Health Optimisation ·
Fertility and Preconception Services
A Functional Medicine Guide to Fertility Health | £87
Self-guided online course released in March 2026
This course is for individuals and couples who want to understand how food, micronutrients, blood sugar balance, inflammation, gut health, and toxin exposure influence fertility at a cellular level.
Rather than offering generic “fertility diets” or one-size-fits-all advice, the focus is on:
Building nutrient sufficiency to support egg and sperm quality
Supporting hormone balance and ovulatory health
Reducing hidden metabolic and inflammatory stressors
Creating a resilient internal environment for conception