Before the Bump

How to Eat and Live to Prepare for Pregnancy 

Fertility reflects the health of the whole system.

And it is influenced by:

• Nutrient status

• Metabolic health

• Hormones

• Inflammation

• Gut function

• The microbiomes of the body

• Stress physiology

• Environmental exposures

• And I wouldn’t be me if I didn’t mention genetic individuality

To support fertility is to create the right internal conditions for conception, not force the body into a narrow protocol