Before the Bump
How to Prepare for Your Healthiest Possible Pregnancy - Together
YOU MIGHT BE HERE BECAUSE…
A healthy pregnancy starts before the bump -
and it starts with you.
Maybe you've got 47 browser tabs open and somehow feel more confused than when you started. Maybe your doctor said "just try" and it didn't feel like enough.
- You want to give your future baby the best possible start
- You want to properly fuel your body and mind for a healthy pregnancy
- You're nailing the timing - but you know timing isn't the whole story
- You've heard "just relax" one too many times
- Something feels off - but every test says you're fine
Fertility isn't just about sperm meets egg. It's about creating the conditions where your body feels safe, nourished, and ready to grow a life.
Student stories
What women are saying
Even my Whoop noticed a difference
I haven't finished the course yet, but I tweaked my daily rhythms like you said, with mealtimes and snacking, and noticed my symptoms improve within weeks. Even my Whoop noticed a difference!
- Verified student
The first doctor to explain my cycle
Thank you for being the first doctor to help me make sense of my cycle. No GP has ever explained this part of my cycle, and how it's part of whole-body care.
- Verified student
I wish I'd found it earlier
I've been trying for a while and have been with a private IVF clinic in London. It all feels strict and overwhelming. I wish I'd found Before the Bump earlier - it would have saved me months of confusion.
- Verified student
THE SCIENCE ISN'T NEW...
"A woman who is healthy at the time of conception is more likely to have a successful pregnancy and a healthy child."
— The Lancet, 2018
Medicine has known this for years. I show couples how to act on it.
The gap nobody closes
You've probably already
tried something.
Cutting the wine. Tracking your cycle. Three weeks of clean eating. A prenatal off Amazon you're not even sure you need. Some of it helped - but it felt like guesswork. Pieces in isolation, with no idea how they fit, or whether they're even the right pieces for your body.
That's not on you. Nobody ever taught you how your own body works, or what your symptoms are actually pointing at.
This course does - in one connected picture. Not six more months of googling at midnight.
Why this is harder than it looks
It's not just about
what you eat.
Your symptoms aren't separate problems. They're your body talking.
Thrush can point to a vaginal microbiome that's off. Acne and bloating can point to a gut that needs work. These show up in the body long before they show up on a blood test - and they're part of the same fertility picture.
Nobody talks about the nervous system. It's running the whole show.
When your body doesn't feel safe - nutritionally or from stress - it deprioritises reproduction. Survival comes first. And "stress" isn't just emotional: it's poor sleep, blood sugar crashes, under-eating, overexercising.
Your body is always asking: is it safe to build a pregnancy right now?
You're given rules without the why - so nothing sticks.
Fertility advice is a wall of "don'ts." Without understanding why, none of it lasts. The people who make changes that hold are the ones who actually understand their own bodies.
Once you understand what your body's telling you, you stop guessing. You start choosing.
What's inside
51 videos. 9 modules. 1 workbook.
One complete picture.
This is exactly how I work with patients in clinic. Each module builds on the last, so by the end it all connects.
What would take months to piece together from podcasts and conflicting articles, laid out in the order it actually makes sense.
Behaviour Change & the Mind
This course invites you to change things over 120 days - so we start with how change actually works.
Digestion
How digestion shapes nutrient absorption, immunity, hormones - the internal environment egg and sperm quality depend on.
The Gut Microbiome
Your 38 trillion microbial companions, why they're central to fertility, and how to feed them well.
The Vaginal & Seminal Microbiome
The microbiomes that grow new life - what healthy looks like, what disrupts it, and what both partners can do.
Hormones & Rhythms
Cortisol, melatonin, blood sugar, sleep - the daily signals your body needs to prioritise reproduction.
Nutrition
How to build a fertility-friendly plate. The nuances on proteins, fats, carbs, fibre, dairy, and gluten.
Lifestyle & Environment
Movement, caffeine, alcohol, and simple swaps to lower your everyday load. No fear, no extreme detoxes - your body already knows how. We just support it.
Sex Hormones & the Menstrual Cycle
The phases of your cycle, what each one needs, and what your cycle is telling you about your health.
The Course Workbook
Turns every module into action. By the end, you'll have your own preconception plan, in your own handwriting.
In their words
Small changes, big shifts
A sense of control
I have some health issues going into this journey, and I felt less anxious about trying to conceive after going through this. Your framework gave me a sense of control.
- Verified student
Good for my nervous system
I'm approaching my late 30s and had already tried so much from Instagram. The workbook was my favourite part of the course - it helped me personalise everything you're saying to my own life. Your approach to fertility is good for my nervous system.
- Verified student
I stopped guessing with food
Your course was so clear and explained everything so neatly. I get so overwhelmed with food choices, and your plate and nutrition explanations helped me stop guessing. Now I have a framework. I haven't finished it yet, but I just wanted to say thank you.
- Verified student
Your guide
Hi, I'm DR TALA.
I spent 10 years as an NHS doctor before moving into functional medicine - the approach that finally matched how I see health and healing. I know exactly what you're being told in a ten-minute doctor's appointment, and why "your tests are normal" doesn't mean nothing's going on.
I created this course because it's what I wish I'd had when I was trying for a baby myself. It's the same foundation I build every patient consultation on - work that starts at £625 one-to-one - now in a form you can keep, for £97.
Background
- Medical Doctor (MRCP), 10 years in NHS hospitals - London, Oxford, Birmingham
- Nutrition and Genomics: Imperial College, Stanford, Cornell
- Functional Medicine at the Institute for Functional Medicine
- Trauma-informed behaviour change - Dr. Gabor Maté's Compassionate Inquiry
- Specialist interest in preconception and the microbiome
- Personal experience of the preconception journey
Is this right for you?
This course is for you if…
This is for you
THIS ISN't FOR YOU IF
WHAT STUDENTS SAY
From couples who've been through it
Finally understood the why
I've done a lot of reading about fertility, but Before the Bump was the first course that explained WHY these recommendations matter. The sections on gut health, nutrition and digestion were fascinating - I had no idea how things like fibre, gut bacteria and even slowing down before eating could create a better environment for conception. It didn't push a restrictive diet, just sustainable habits that make sense. I can already see improvements in my gut health after six weeks. If you're thinking about taking this course, don't think twice.
- Verified student
It all finally fits together
I've been trying to conceive for over a year and had read so much online that I felt completely overwhelmed. This was the first thing that actually helped me understand how everything fits together instead of giving random tips. The modules on stress, sleep and blood sugar completely changed how I look at fertility. I've started making small changes instead of trying to be perfect, and I already feel calmer and more in control. For the first time in a long time I know how to support my body instead of guessing.
- Verified student
Informed instead of anxious
This course never made me feel like I had to be perfect. There's so much fear online around toxins and what to eat, but Before the Bump took such a balanced approach. The advice about reducing your overall toxic load instead of eliminating everything overnight was reassuring. More than anything, it gave me confidence - I came away feeling informed instead of anxious, with practical steps I could actually stick to.
- Verified student
From 'everything's normal' to a real plan
I just finished Before the Bump and printed the workbook. I went from "everything is normal" to actually identifying things I can work on - the microbiome sections showed me changes that could really help. I'll keep you updated!
- Verified student
The investment
Join Before the Bump
This is the same foundation I build every private consultation on. One-to-one, that work starts at £625. The course is £97. Once. Yours for life.
Most people preparing for pregnancy spend more than that on supplements and resets they're not sure apply to them.
This is the part that comes first: understanding what your body's already telling you, so you know what's actually worth your time and money.
Full course access
✓ 51 videos across 9 in-depth modules
✓ The complete course workbook
✓ All future updates
✓ Lifetime access
✓ Study at your own pace, on any device
✓ One-time payment, instant access
Questions
Things people
often ask.
Is this suitable if I've been trying for a while?
Is this relevant for men?
I'm not great at sticking to health programmes.
How long does it take?
What if I start it and it's not for me?
What exactly do I get, and how long do I have it?
How is this different from Googling it or asking my GP?
Do my partner and I both need to buy it?
I'm having IVF or seeing a fertility specialist. Is this still for me?
Is functional medicine actually evidence-based?
I have PCOS, endometriosis or a thyroid condition. Will it help?
Why is it £97, and is it worth it?
My tests came back normal - what can this actually do for me?
The best time to listen to
your body is right now.
The eggs you'll ovulate in 4 months are developing today. Sperm renews in closer to 3. What's happening in your body right now is already the beginning - so the signals it's giving you matter now, not later.
Start Before the Bump →