Before the Bump
✔️ the science your doctor never had time to explain - 9 modules, 51 videos. Gut, hormones, microbiome, nutrition, stress, your cycle: finally connected.
✔️ exactly what I cover in clinic consultations - I'm a medical doctor. Nothing watered down, nothing held back.
✔️ the nervous system module nobody else teaches - how your body decides it's safe enough to grow a life (the one my patients say they wish they'd had sooner)
✔️ nutrition with nuance, no meal plans - proteins, fats, carbs, dairy, gluten, fibre - eating that fits your real life
✔️ for both of you - sperm health, the seminal microbiome, what your partner can do right now
✔️ habits that start before the bump and last long after - because we begin with how change actually works
✔️ [bonus] the course workbook - every module turned into action. By the end, your own preconception plan, in your own handwriting.
✔️ lifetime access + all future updates - yours to keep, at your pace
The eggs you'll ovulate in 4 months are developing today.
What happens in your body right now is already the beginning.
Informed instead of anxious
★★★★★
One thing I loved about Before the Bump was that it never made me feel like I had to be perfect. There's so much fear online around toxins and what to eat, but this course took such a balanced approach. The advice about reducing your overall toxic load instead of eliminating everything overnight was reassuring - especially as someone who strives for perfection and inevitably ends up failing. I've slowly swapped plastic containers for glass, paid more attention to the products I use most, improved my sleep and started making small nutrition changes without feeling guilty. More than anything, it gave me confidence. I came away feeling informed instead of anxious, with practical steps I could actually stick to.
- Verified student
Finally understood the why
★★★★★
I've done a lot of reading about fertility over the last year, but Before the Bump was the first course that explained WHY these recommendations matter. As someone who has had gut issues for much of my adult life, the sections on gut health, nutrition and digestion were fascinating. I had no idea how things like eating more fibre, supporting gut bacteria, and even slowing down before eating could influence overall health and create a better environment for conception. What I appreciated most was that it didn't push a restrictive diet - it focused on sustainable habits that make sense. I've changed the way I plan meals and it feels achievable rather than another health fad. I haven't started trying yet, but I can already see improvements in my gut health after around six weeks. If you're thinking about taking this course, don't think twice.
- Verified student
It all finally fits together
★★★★★
I've been trying to conceive for over a year and had read so much online that I felt completely overwhelmed. This was truthfully the first thing that actually helped me understand how everything fits together instead of just giving random tips. The modules on stress, sleep and blood sugar completely changed how I look at fertility. I never realised that skipping breakfast, sleeping poorly and constantly feeling stressed were all sending signals to my body that it wasn't safe to get pregnant. I've started making small changes instead of trying to be perfect, and I already feel calmer and more in control. I'm not pregnant yet, but for the first time in a long time I feel like I know how to support my body instead of guessing. I genuinely wish I'd found this course much earlier.
- Verified student
From 'everything's normal' to a real plan
★★★★★
I just finished Before the Bump and printed out the workbook. I've been trying for a few months. I went from "everything is normal" to actually identifying things I can work on. The microbiome sections showed me changes that could really help. I'll keep you updated!
- Verified student
Good for my nervous system
★★★★★
I'm approaching my late 30s and had already tried so much from Instagram. The workbook was my favourite part of the course - it helped me personalise everything you're saying to my own life. Your approach to fertility is good for my nervous system.
- Verified student
I stopped guessing with food
★★★★★
Your course was so clear and explained everything so neatly. I get so overwhelmed with food choices, and your plate and nutrition explanations helped me stop guessing. Now I have a framework. I haven't finished it yet, but I just wanted to say thank you.
- Verified student
I wish I'd found it earlier
★★★★★
I've been trying for a while and have been with a private IVF clinic in London. It all feels strict and overwhelming. I wish I'd found Before the Bump earlier - it would have saved me months of confusion.
- Verified student
The first doctor to explain my cycle
★★★★★
Thank you for being the first doctor to help me make sense of my cycle. No GP has ever explained this part of my cycle, and how it's part of whole-body care.
- Verified student
A sense of control
★★★★★
I have some health issues going into this journey, and I felt less anxious about trying to conceive after going through this. Your framework gave me a sense of control.
- Verified student
Even my Whoop noticed a difference
★★★★★
I haven't finished the course yet, but I tweaked my daily rhythms like you said, with mealtimes and snacking, and noticed my symptoms improve within weeks. Even my Whoop noticed a difference!
- Verified student
