🌿 10 Week Metabolic Reset

29th September - 7th December 2025

A Body–Mind Approach to Lasting Health

Are you tired of feeling like your body is working against you?

The 10 Week Metabolic Reset is a doctor-led, science-based programme designed to reboot your metabolism and help you feel like yourself again.

Why a Metabolic Reset?

Modern life takes its toll: irregular eating, stress, poor sleep, kids, and hidden inflammation can all disrupt the way your metabolism works. This can show up as:

• Constant tiredness or energy crashes

• Weight gain or resistance to weight loss

• Cravings and blood sugar dips

• Hormonal changes, PMS, or perimenopause struggles

• Digestive symptoms like bloating or reflux

• Skin and joint inflammation

If this feels familiar, you’re not alone. And you don’t need another quick fix. You need a reset.

What You’ll Gain

Over 10 weeks, you’ll learn how to:
✔ Reboot your metabolism
✔ Regulate blood sugar and hormones
✔ Reduce cravings and inflammation
✔ Restore energy, sleep, and digestion
✔ Build rhythms that support long-term health

This programme gives you structure, but it also teaches you how to become your own best health advocate.

How It Works

Your reset is built on personalisation and science:

1. Blood tests & measurements: you arrange these locally

2. 1:1 consultation with Dr Tala Andoni (45 minutes)

3. Your unique Metabolic Balance® plan, designed in Germany

4. Mindshift audio episodes to rewire habits and support change

5. 4 group coaching calls for live guidance and connection

6. 10 weeks of structure delivered via the Practice Better app

Is This for You?

This reset is right for you if:

• You’re ready to commit to 10 weeks of structure

• You can prepare meals at home and follow the plan closely for at least 4 weeks

• You want to explore not only food, but also sleep, stress, and mindset

• You’re looking for a sustainable change, not another diet

It may not be right for you if you’re pregnant, breastfeeding, underweight, or currently need intensive medical care.

The Research Behind It

The Metabolic Balance® approach has been shown to:

• Support an average weight loss of 6.8kg at 12 months

• Reverse metabolic syndrome in 76% of affected participants

• Improve blood sugar, cholesterol, and energy

• Deliver high long-term success thanks to personalised planning

Programme Details

🗓️ Start date: 29 September 2025
📍 Duration: 10 weeks (online, via Practice Better)
💷 Investment: £1247 (full price £1696 from 2026)

Ready to Reset?

Your metabolism doesn’t need hacks, it needs balance. Join us this autumn to reclaim your energy, clarity, and health.